RE:BIRTH:
✨ RE:BIRTH is here — Launching now at £247
Your complete nervous system–led training program
for every trimester + postpartum.
Feel strong, grounded
+ supported through pregnancy + beyond.
A 3-in-1 program designed to support your physical, emotional + nervous system health
Movement, breathwork + mindset tools that grow with you across every trimester.
The hand holding you need for your 12 months of pregnancy.
This Isn’t Just Prenatal Fitness.
It’s a rebirth of your body, mind and identity.
What You Get as a Member:
🧘♀️ 💪 12 Months of Nervous System–Led Strength & Breathwork
3 strength sessions per trimester (including 2 designed to help you reconnect + rise after birth)
💛 Emotional regulation tools + Nervous System Toolbox Powerful 5-minute audios + practices to help you regulate stress, soothe anxiety and feel grounded anytime, anywhere.
🌿 Matrescence + identity support guided journal prompts and short pods to help you process the identity shift into motherhood with clarity and compassion.
🧘♀️ Meditation & Bonus Practices trimester-specific meditations + extras like gentle yoga, nausea-friendly flows, and a grounding full-body stretch.
📘 18 Months Full Access to the RE:BIRTH Program start when you’re ready, move at your own pace, and revisit as needed across pregnancy + postpartum.
📱 3 Months FREE inside the Mamma Breathe App - daily nervous system resets at your fingertips.
One time payment
£247
One-time payment — lifetime skills.
✔️ 18 months full access to the course to carry you from TTC to Trimester 4
✔️ Full trimester-by-trimester training + postpartum reset
✔️ Emotional + nervous system support
✔️ 3 months free access to the Mamma Breathe App
🌙 Join today and step into pregnancy and motherhood with confidence, clarity, and calm.
This is your rebirth
I created RE:BIRTH for the version of me who felt lost in early pregnancy — unsure how to move, overwhelmed by my emotions and craving a sense of self again.
With over 10 years in the wellness space as a PT, yoga teacher + breathwork coach, I’ve supported hundreds of women — but this program is for you. The woman rewriting the rules of how we move through motherhood.
Feel strong, calm, and connected — not just prepared for birth, but anchored in you again. Join as a founding member and unlock exclusive bonuses during presale.
✨ Why RE:BIRTH Is Different
This isn’t just workouts. It’s a full nervous-system–led pathway designed for the whole of you — body, mind, and identity.
🌙 Trimester-by-trimester strength you can trust
🌙 Emotional tools that actually work in real mum-life moments
🌙 Postpartum support to help you rebuild from within
🌙 Identity + matrescence guidance so you don’t lose yourself in motherhood
💫 You don’t need to do more. You need the right kind of support.
RE:BIRTH is your space to feel strong, safe, and whole again — through pregnancy, postpartum, and beyond.
Your journey starts today for £247.
🌙 Join now and give yourself the support you actually deserve.
This is for you if….
You want to feel confident in your changing body — without pushing or punishing it
Crave nervous system tools that actually help in real-life mum moments
Feel like you’re losing yourself and want to feel strong, clear, and you again
Don’t have time to do “all the things” but want one aligned space to support you
get 18 months access for £247
FAQ
🗓️ When does the course start?
RE:BIRTH opens in early September. You’ll be the first to know as soon as doors officially open — and all presale members will get early access emails before anyone else.
🏋🏽♀️ What if I’m not “fit” right now?
You don’t need to be. RE:BIRTH is designed to meet you exactly where you are — whether you’re rebuilding strength, new to movement, or somewhere in between. Every workout is scalable and deeply supportive, with nervous system regulation woven throughout.
🤰🏽 What if I’m not pregnant yet?
That’s actually a perfect time to begin. You’ll get 18 months access, so you can start supporting your nervous system, core and breath now — and move through each trimester (and beyond) when the time is right.
📆 What if I’m already in my second trimester?
You haven’t missed a thing. RE:BIRTH includes workouts and audio tools tailored to every trimester, so you’ll still have full support for the rest of your pregnancy. Plus, you can return to the workouts after your 4th trimester (if cleared), and the breathwork + nervous system tools are lifelong.
📩 How do I access the course?
You’ll receive an email with your personal login link. From there, you’ll have instant, easy access to the entire RE:BIRTH library - no clunky apps or downloads required.
⏰ IS THERE A SET SCHEDULE OR ARE THERE ANY LIVE CLASSES I NEED TO ATTEND?
No everything is designed for you to do exactly at your own pace. You have access to everything you need as and when you need it. No need to stress about any one else's schedule. Re:birth is ready for YOU exactly when you need it.
🏠 What equipment will I need?
Everything is designed to be done at home or at the gym. If you’d like to use equipment, here’s what’s recommended:
Optional: 1 medium-to-heavy dumbbell. A pair of lighter dumbbells. 1 medium-to-heavy mini band, 1 light-medium resistance band (you can do the workouts with none, some or all of these)
But don’t worry — modifications are offered throughout and your body is your best piece of equipment.