✨ Feel calm, grounded + like YOU again — in just 7 steps

Confident Mamma – 7 Step Nervous System Reset

Is this you?

  • Running on fumes, but guilty for even slowing down
  • Stuck in survival mode and desperate for a reset
  • Overstimulated, anxious, reactive, or emotionally drained
  • Feeling like you’ve lost your sense of self in motherhood
  • Ready for deep, lasting support - not another surface-level fix
Sign up now

Inside the course you'll learn how to….

🧠 Regulate your nervous system — shift out of survival mode + feel safe in your body again

🧘‍♀️ Build capacity — use breathwork, reflection + simple tools to navigate motherhood with more ease

💛 Rest (even when you can’t fully stop) — meet your needs, set boundaries + create rhythms that sustain you

What’s included:

01

7 x 10–20 min tutorials (step-by-step nervous system reset)

02

7 x guided journaling practices — with multiple prompts for each step to deepen your self-awareness and integration

03

5 x short practical classes — breathwork, grounding yoga, vagus nerve drills + meditations

04

Lifetime access — repeat your reset anytime you need it

Join Confident mamma

Imagine if…

✨ You knew exactly what to do when overwhelm hit
✨ You trusted your body + actually felt calm in your skin
✨ You had energy + presence to enjoy motherhood again
✨ You modelled resilience + emotional confidence to your children

join today

ONE TIME PAYMENT

£197

For instant access. Lifetime support.

Because you deserve to feel calm, clear + confident in motherhood.

enrol now